Archive | 1:34 pm

The Top 10 health websites

1 Feb

Don’t be awestruck by how Amir Khan went about getting the 8 pack killer body when you can get it for yourself. All you need is dollops of inspiration, good knowledge,tremendous will power and a good job ( no need for any wallet sucking fancy gym at all ! )

Here is a super cool list for the fitness enthusiast in you :

1.  For complete fitness info    –                ExRx

2.  On Free weights                      –               Strong Lifts

3.  For Nutrition                          –                Nutrition Data

4. For Strength building          –                 Muscle Talk

5.  For information                   –                  Sports Coach

6. For Diet                                     –                 Food Focus

7.  Equipmet you need             –                EliteFTS

8.  Information                           –                John Beradi

9.  Workouts                                –               Baye

10. The coolest one                 –               Mens Health

From : Mh

Ten Ways to Reinvent Yourself

1 Feb

1. Take responsibility for where you are now .

2. Think : What do I want to be ?

3. Work out what’s stopping you .

4. Enjoy the process

5. De clutter – your life and mind

6. Do something you always said you woudnt

7. Chat to people you normal ignore

8. Learn to trust your judjement

9. Take life less seriously …..

10. …… put more into it

Thoughts from : MT